Cassandra Stone 5300m row
5,300m
Meters
29:31.1
Time
2:47.0
Pace
274
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 98 |
November 27, 2022 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:31.1 | 5,300m | 2:47.0 | 75 | 558 | 28 |
| 6:32.9 | 1,100m | 2:58.5 | 61 | 511 | 27 |
| 6:12.0 | 2,200m | 2:49.0 | 72 | 549 | 29 |
| 6:09.6 | 3,300m | 2:48.0 | 74 | 554 | 28 |
| 5:54.5 | 4,400m | 2:41.1 | 84 | 587 | 29 |
| 4:42.0 | 5,300m | 2:36.6 | 91 | 613 | 29 |
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Workout Graph
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