Cassandra Stone 5300m row
5,300m
Meters
27:43.5
Time
2:36.9
Pace
280
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 29 |
| Stroke Count | 810 |
| Drag Factor | 101 |
December 04, 2022 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:43.5 | 5,300m | 2:36.9 | 91 | 611 | 29 |
| 6:14.2 | 1,100m | 2:50.0 | 71 | 544 | 28 |
| 5:45.1 | 2,200m | 2:36.8 | 91 | 612 | 29 |
| 5:43.0 | 3,300m | 2:35.9 | 92 | 617 | 30 |
| 5:35.4 | 4,400m | 2:32.4 | 99 | 639 | 30 |
| 4:25.8 | 5,300m | 2:27.6 | 109 | 674 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.