Cassandra Stone 5300m row
5,300m
Meters
28:53.8
Time
2:43.5
Pace
278
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 28 |
| Stroke Count | 809 |
| Drag Factor | 101 |
December 05, 2022 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:53.8 | 5,300m | 2:43.5 | 80 | 575 | 28 |
| 6:50.2 | 1,100m | 3:06.4 | 54 | 485 | 25 |
| 5:50.5 | 2,200m | 2:39.3 | 87 | 597 | 29 |
| 5:48.5 | 3,300m | 2:38.4 | 88 | 603 | 29 |
| 5:46.9 | 4,400m | 2:37.6 | 89 | 607 | 29 |
| 4:37.7 | 5,300m | 2:34.2 | 95 | 628 | 29 |
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Workout Graph
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