Cassandra Stone 5300m row
5,300m
Meters
28:50.9
Time
2:43.2
Pace
275
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 28 |
| Stroke Count | 816 |
| Drag Factor | 102 |
December 11, 2022 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:50.9 | 5,300m | 2:43.2 | 80 | 576 | 28 |
| 6:22.4 | 1,100m | 2:53.8 | 67 | 529 | 27 |
| 6:00.2 | 2,200m | 2:43.7 | 80 | 574 | 28 |
| 5:55.6 | 3,300m | 2:41.6 | 83 | 585 | 29 |
| 5:56.8 | 4,400m | 2:42.1 | 82 | 582 | 28 |
| 4:35.8 | 5,300m | 2:33.2 | 97 | 634 | 29 |
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Workout Graph
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