Cassandra Stone 5300m row
5,300
Meters
29:14.5
Time
2:45.5
Pace
274
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 28 |
| Stroke Count | 817 |
| Drag Factor | 101 |
December 22, 2022 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:14.5 | 5,300 | 2:45.5 | 77 | 565 | 274 | 28 |
| 6:31.0 | 1,100 | 2:57.7 | 62 | 514 | 55 | 27 |
| 6:16.1 | 2,200 | 2:50.9 | 70 | 541 | 56 | 28 |
| 6:00.1 | 3,300 | 2:43.6 | 80 | 574 | 57 | 28 |
| 5:48.1 | 4,400 | 2:38.2 | 88 | 604 | 58 | 29 |
| 4:39.2 | 5,300 | 2:35.1 | 94 | 622 | 48 | 29 |
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Workout Graph
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