Cassandra Stone 5300m row
5,300m
Meters
29:07.2
Time
2:44.8
Pace
274
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 28 |
| Stroke Count | 829 |
| Drag Factor | 102 |
December 31, 2022 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:07.2 | 5,300m | 2:44.8 | 78 | 568 | 28 |
| 6:31.5 | 1,100m | 2:57.9 | 62 | 513 | 27 |
| 6:07.1 | 2,200m | 2:46.8 | 75 | 559 | 28 |
| 5:55.8 | 3,300m | 2:41.7 | 83 | 584 | 29 |
| 5:55.3 | 4,400m | 2:41.5 | 83 | 585 | 29 |
| 4:37.6 | 5,300m | 2:34.2 | 95 | 628 | 29 |
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Workout Graph
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