Cassandra Stone 5300m row
5,300m
Meters
28:44.4
Time
2:42.6
Pace
276
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 27 |
| Stroke Count | 798 |
| Drag Factor | 101 |
January 03, 2023 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:44.4 | 5,300m | 2:42.6 | 81 | 579 | 27 |
| 6:09.1 | 1,100m | 2:47.7 | 74 | 555 | 28 |
| 6:10.8 | 2,200m | 2:48.5 | 73 | 551 | 27 |
| 5:51.6 | 3,300m | 2:39.8 | 86 | 595 | 28 |
| 5:50.2 | 4,400m | 2:39.1 | 87 | 598 | 28 |
| 4:42.7 | 5,300m | 2:37.0 | 90 | 610 | 28 |
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Workout Graph
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