Cassandra Stone 5300m row
5,300m
Meters
27:38.0
Time
2:36.4
Pace
282
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 28 |
| Stroke Count | 787 |
| Drag Factor | 103 |
January 08, 2023 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:38.0 | 5,300m | 2:36.4 | 91 | 614 | 28 |
| 6:10.1 | 1,100m | 2:48.2 | 74 | 553 | 28 |
| 5:55.9 | 2,200m | 2:41.7 | 83 | 584 | 28 |
| 5:46.8 | 3,300m | 2:37.6 | 89 | 607 | 28 |
| 5:30.9 | 4,400m | 2:30.4 | 103 | 654 | 29 |
| 4:14.4 | 5,300m | 2:21.3 | 124 | 726 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.