Cassandra Stone 5300m row
5,300m
Meters
53:20.5
Time
5:01.9
Pace
273
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 24 |
| Stroke Count | 823 |
| Drag Factor | 100 |
January 12, 2023 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:20.5 | 5,300m | 5:01.9 | 13 | 343 | 24 |
| 30:25.5 | 1,100m | 13:49.7 | 1 | 302 | 6 |
| 6:13.6 | 2,200m | 2:49.8 | 71 | 545 | 28 |
| 6:08.4 | 3,300m | 2:47.4 | 75 | 556 | 28 |
| 5:54.0 | 4,400m | 2:40.9 | 84 | 589 | 29 |
| 4:39.0 | 5,300m | 2:35.0 | 94 | 623 | 30 |
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Workout Graph
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