Cassandra Stone 5300m row
5,300m
Meters
28:11.4
Time
2:39.5
Pace
277
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 28 |
| Stroke Count | 808 |
| Drag Factor | 103 |
January 14, 2023 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:11.4 | 5,300m | 2:39.5 | 86 | 596 | 28 |
| 6:15.7 | 1,100m | 2:50.7 | 70 | 541 | 27 |
| 5:53.2 | 2,200m | 2:40.5 | 85 | 591 | 29 |
| 5:43.6 | 3,300m | 2:36.1 | 92 | 616 | 29 |
| 5:43.9 | 4,400m | 2:36.3 | 92 | 615 | 29 |
| 4:35.0 | 5,300m | 2:32.7 | 98 | 637 | 30 |
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Workout Graph
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