Cassandra Stone 5300m row
5,300
Meters
28:11.4
Time
2:39.5
Pace
277
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 28 |
| Stroke Count | 808 |
| Drag Factor | 103 |
January 14, 2023 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:11.4 | 5,300 | 2:39.5 | 86 | 589 | 277 | 28 |
| 6:15.7 | 1,100 | 2:50.7 | 70 | 536 | 56 | 27 |
| 5:53.2 | 2,200 | 2:40.5 | 85 | 580 | 57 | 29 |
| 5:43.6 | 3,300 | 2:36.1 | 92 | 607 | 58 | 29 |
| 5:43.9 | 4,400 | 2:36.3 | 92 | 607 | 58 | 29 |
| 4:35.0 | 5,300 | 2:32.7 | 98 | 628 | 48 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.