Cassandra Stone 5300m row
5,300m
Meters
28:30.4
Time
2:41.3
Pace
276
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 28 |
| Stroke Count | 808 |
| Drag Factor | 103 |
January 15, 2023 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:30.4 | 5,300m | 2:41.3 | 83 | 586 | 28 |
| 6:18.1 | 1,100m | 2:51.8 | 69 | 537 | 28 |
| 5:56.3 | 2,200m | 2:41.9 | 82 | 583 | 28 |
| 5:54.5 | 3,300m | 2:41.1 | 84 | 587 | 28 |
| 5:47.4 | 4,400m | 2:37.9 | 89 | 605 | 28 |
| 4:34.2 | 5,300m | 2:32.3 | 99 | 640 | 29 |
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Workout Graph
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