Cassandra Stone 5300m row
5,300m
Meters
28:23.3
Time
2:40.6
Pace
277
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 28 |
| Stroke Count | 813 |
| Drag Factor | 102 |
January 16, 2023 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:23.3 | 5,300m | 2:40.6 | 84 | 590 | 28 |
| 6:14.5 | 1,100m | 2:50.2 | 71 | 544 | 28 |
| 5:56.8 | 2,200m | 2:42.1 | 82 | 582 | 29 |
| 5:47.7 | 3,300m | 2:38.0 | 89 | 605 | 29 |
| 5:43.4 | 4,400m | 2:36.0 | 92 | 616 | 29 |
| 4:40.9 | 5,300m | 2:36.0 | 92 | 616 | 29 |
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Workout Graph
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