Cassandra Stone 5300m row
5,300m
Meters
28:43.2
Time
2:42.5
Pace
276
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 28 |
| Stroke Count | 809 |
| Drag Factor | 101 |
January 17, 2023 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:43.2 | 5,300m | 2:42.5 | 81 | 580 | 28 |
| 6:20.8 | 1,100m | 2:53.0 | 67 | 532 | 27 |
| 5:59.7 | 2,200m | 2:43.5 | 80 | 575 | 29 |
| 5:56.4 | 3,300m | 2:42.0 | 82 | 583 | 28 |
| 5:49.3 | 4,400m | 2:38.7 | 87 | 600 | 28 |
| 4:37.0 | 5,300m | 2:33.8 | 96 | 630 | 29 |
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Workout Graph
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