Cassandra Stone 5300m row
5,300m
Meters
28:17.4
Time
2:40.1
Pace
277
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 28 |
| Stroke Count | 800 |
| Drag Factor | 102 |
January 23, 2023 19:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:17.4 | 5,300m | 2:40.1 | 85 | 593 | 28 |
| 6:14.7 | 1,100m | 2:50.3 | 71 | 543 | 27 |
| 5:56.4 | 2,200m | 2:42.0 | 82 | 583 | 28 |
| 5:46.0 | 3,300m | 2:37.2 | 90 | 609 | 29 |
| 5:42.4 | 4,400m | 2:35.6 | 93 | 619 | 29 |
| 4:37.9 | 5,300m | 2:34.3 | 95 | 627 | 29 |
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Workout Graph
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