Cassandra Stone 5000m row
5,000
Meters
27:02.1
Time
2:42.2
Pace
261
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 28 |
| Stroke Count | 775 |
| Drag Factor | 102 |
January 30, 2023 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:02.1 | 5,000 | 2:42.2 | 82 | 579 | 261 | 28 |
| 5:45.8 | 1,000 | 2:52.9 | 68 | 530 | 51 | 28 |
| 5:25.1 | 2,000 | 2:42.5 | 81 | 575 | 52 | 29 |
| 5:18.2 | 3,000 | 2:39.1 | 87 | 588 | 52 | 29 |
| 5:17.1 | 4,000 | 2:38.5 | 88 | 601 | 53 | 29 |
| 5:15.9 | 5,000 | 2:37.9 | 89 | 603 | 53 | 29 |
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Workout Graph
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