Cassandra Stone 5000m row
5,000m
Meters
28:01.1
Time
2:48.1
Pace
255
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 27 |
| Stroke Count | 777 |
| Drag Factor | 103 |
February 10, 2023 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:01.1 | 5,000m | 2:48.1 | 74 | 553 | 27 |
| 5:56.3 | 1,000m | 2:58.1 | 62 | 513 | 27 |
| 5:35.0 | 2,000m | 2:47.5 | 74 | 556 | 28 |
| 5:31.2 | 3,000m | 2:45.6 | 77 | 565 | 28 |
| 5:32.4 | 4,000m | 2:46.2 | 76 | 562 | 28 |
| 5:26.1 | 5,000m | 2:43.0 | 81 | 577 | 28 |
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Workout Graph
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