Cassandra Stone 5000m row
5,000
Meters
26:48.5
Time
2:40.8
Pace
262
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 28 |
| Stroke Count | 755 |
| Drag Factor | 101 |
February 12, 2023 19:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:48.5 | 5,000 | 2:40.8 | 84 | 586 | 262 | 28 |
| 5:39.7 | 1,000 | 2:49.8 | 71 | 540 | 51 | 27 |
| 5:24.2 | 2,000 | 2:42.1 | 82 | 577 | 52 | 28 |
| 5:17.7 | 3,000 | 2:38.8 | 87 | 589 | 52 | 29 |
| 5:20.1 | 4,000 | 2:40.0 | 85 | 596 | 53 | 28 |
| 5:06.8 | 5,000 | 2:33.4 | 97 | 633 | 54 | 29 |
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Workout Graph
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