Cassandra Stone 5000m row
5,000m
Meters
28:21.1
Time
2:50.1
Pace
256
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 27 |
| Stroke Count | 769 |
| Drag Factor | 101 |
February 16, 2023 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:21.1 | 5,000m | 2:50.1 | 71 | 544 | 27 |
| 6:19.9 | 1,000m | 3:09.9 | 51 | 475 | 25 |
| 5:36.8 | 2,000m | 2:48.4 | 73 | 552 | 28 |
| 5:33.5 | 3,000m | 2:46.7 | 75 | 559 | 28 |
| 5:29.5 | 4,000m | 2:44.7 | 78 | 569 | 28 |
| 5:21.4 | 5,000m | 2:40.7 | 84 | 590 | 28 |
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Workout Graph
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