Cassandra Stone 5000m row
5,000m
Meters
35:24.1
Time
3:32.4
Pace
255
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 24 |
| Stroke Count | 776 |
| Drag Factor | 101 |
February 22, 2023 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:24.1 | 5,000m | 3:32.4 | 37 | 425 | 24 |
| 12:54.3 | 1,000m | 6:27.1 | 6 | 320 | 12 |
| 5:47.1 | 2,000m | 2:53.5 | 67 | 530 | 27 |
| 5:37.1 | 3,000m | 2:48.5 | 73 | 551 | 27 |
| 5:34.5 | 4,000m | 2:47.2 | 75 | 557 | 28 |
| 5:31.1 | 5,000m | 2:45.5 | 77 | 565 | 28 |
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Workout Graph
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