Cassandra Stone 5000m row
5,000m
Meters
28:12.7
Time
2:49.2
Pace
255
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 27 |
| Stroke Count | 778 |
| Drag Factor | 102 |
March 06, 2023 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:12.7 | 5,000m | 2:49.2 | 72 | 548 | 27 |
| 5:54.3 | 1,000m | 2:57.1 | 63 | 516 | 27 |
| 5:36.5 | 2,000m | 2:48.2 | 73 | 552 | 28 |
| 5:36.1 | 3,000m | 2:48.0 | 74 | 553 | 28 |
| 5:34.7 | 4,000m | 2:47.3 | 75 | 557 | 28 |
| 5:31.0 | 5,000m | 2:45.5 | 77 | 565 | 28 |
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Workout Graph
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