Cassandra Stone 5000m row
5,000
Meters
27:58.3
Time
2:47.8
Pace
255
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 28 |
| Stroke Count | 782 |
| Drag Factor | 102 |
March 11, 2023 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:58.3 | 5,000 | 2:47.8 | 74 | 554 | 255 | 28 |
| 5:43.9 | 1,000 | 2:51.9 | 69 | 536 | 51 | 28 |
| 5:31.3 | 2,000 | 2:45.6 | 77 | 565 | 51 | 28 |
| 5:35.2 | 3,000 | 2:47.6 | 74 | 555 | 51 | 28 |
| 5:35.6 | 4,000 | 2:47.8 | 74 | 554 | 51 | 28 |
| 5:32.3 | 5,000 | 2:46.1 | 76 | 562 | 51 | 28 |
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Workout Graph
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