Cassandra Stone 5000m row
5,000
Meters
27:27.2
Time
2:44.7
Pace
258
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 28 |
| Stroke Count | 777 |
| Drag Factor | 102 |
March 18, 2023 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:27.2 | 5,000 | 2:44.7 | 78 | 563 | 258 | 28 |
| 5:51.3 | 1,000 | 2:55.6 | 65 | 512 | 50 | 28 |
| 5:35.4 | 2,000 | 2:47.7 | 74 | 547 | 51 | 28 |
| 5:32.4 | 3,000 | 2:46.2 | 76 | 552 | 51 | 28 |
| 5:22.7 | 4,000 | 2:41.3 | 83 | 580 | 52 | 29 |
| 5:05.4 | 5,000 | 2:32.7 | 98 | 636 | 54 | 29 |
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Workout Graph
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