Cassandra Stone 5000m row
5,000m
Meters
28:10.4
Time
2:49.0
Pace
255
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 27 |
| Stroke Count | 771 |
| Drag Factor | 102 |
March 21, 2023 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:10.4 | 5,000m | 2:49.0 | 72 | 549 | 27 |
| 5:59.0 | 1,000m | 2:59.5 | 61 | 508 | 26 |
| 5:39.1 | 2,000m | 2:49.5 | 72 | 547 | 28 |
| 5:34.3 | 3,000m | 2:47.1 | 75 | 557 | 28 |
| 5:34.0 | 4,000m | 2:47.0 | 75 | 558 | 28 |
| 5:24.0 | 5,000m | 2:42.0 | 82 | 583 | 27 |
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Workout Graph
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