Cassandra Stone 5000m row
5,000
Meters
27:28.0
Time
2:44.8
Pace
259
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 27 |
| Stroke Count | 761 |
| Drag Factor | 103 |
March 22, 2023 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:28.0 | 5,000 | 2:44.8 | 78 | 569 | 259 | 27 |
| 5:53.6 | 1,000 | 2:56.8 | 63 | 517 | 50 | 27 |
| 5:37.1 | 2,000 | 2:48.5 | 73 | 551 | 51 | 28 |
| 5:26.2 | 3,000 | 2:43.1 | 81 | 577 | 52 | 28 |
| 5:16.4 | 4,000 | 2:38.2 | 88 | 604 | 53 | 28 |
| 5:14.6 | 5,000 | 2:37.3 | 90 | 609 | 53 | 28 |
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Workout Graph
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