Cassandra Stone 5000m row
5,000
Meters
28:03.0
Time
2:48.3
Pace
256
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 27 |
| Stroke Count | 772 |
| Drag Factor | 102 |
March 26, 2023 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:03.0 | 5,000 | 2:48.3 | 73 | 552 | 256 | 27 |
| 6:03.7 | 1,000 | 3:01.8 | 58 | 500 | 50 | 26 |
| 5:40.6 | 2,000 | 2:50.3 | 71 | 543 | 51 | 28 |
| 5:33.5 | 3,000 | 2:46.7 | 75 | 559 | 51 | 28 |
| 5:26.6 | 4,000 | 2:43.3 | 80 | 576 | 52 | 28 |
| 5:18.5 | 5,000 | 2:39.2 | 87 | 598 | 52 | 28 |
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Workout Graph
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