Cassandra Stone 5000m row
5,000
Meters
27:30.0
Time
2:45.0
Pace
258
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 27 |
| Stroke Count | 751 |
| Drag Factor | 100 |
April 01, 2023 19:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:30.0 | 5,000 | 2:45.0 | 78 | 568 | 258 | 27 |
| 5:48.0 | 1,000 | 2:54.0 | 66 | 528 | 51 | 26 |
| 5:31.9 | 2,000 | 2:45.9 | 77 | 563 | 51 | 27 |
| 5:27.2 | 3,000 | 2:43.6 | 80 | 575 | 52 | 28 |
| 5:24.0 | 4,000 | 2:42.0 | 82 | 583 | 52 | 28 |
| 5:18.9 | 5,000 | 2:39.4 | 86 | 597 | 52 | 28 |
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Workout Graph
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