Cassandra Stone 5000m row
5,000m
Meters
28:16.8
Time
2:49.6
Pace
256
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 27 |
| Stroke Count | 775 |
| Drag Factor | 102 |
April 06, 2023 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:16.8 | 5,000m | 2:49.6 | 72 | 546 | 27 |
| 6:06.8 | 1,000m | 3:03.4 | 57 | 495 | 26 |
| 5:43.3 | 2,000m | 2:51.6 | 69 | 538 | 28 |
| 5:36.9 | 3,000m | 2:48.4 | 73 | 552 | 28 |
| 5:28.9 | 4,000m | 2:44.4 | 79 | 570 | 28 |
| 5:20.9 | 5,000m | 2:40.4 | 85 | 591 | 28 |
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Workout Graph
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