Cassandra Stone 5000m row
5,000
Meters
26:50.6
Time
2:41.0
Pace
263
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 28 |
| Stroke Count | 753 |
| Drag Factor | 104 |
April 09, 2023 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:50.6 | 5,000 | 2:41.0 | 84 | 587 | 263 | 28 |
| 5:46.4 | 1,000 | 2:53.2 | 67 | 530 | 51 | 27 |
| 5:31.0 | 2,000 | 2:45.5 | 77 | 565 | 52 | 28 |
| 5:28.2 | 3,000 | 2:44.1 | 79 | 570 | 52 | 28 |
| 5:15.1 | 4,000 | 2:37.5 | 89 | 605 | 53 | 29 |
| 4:50.1 | 5,000 | 2:25.0 | 115 | 682 | 55 | 29 |
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Workout Graph
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