Cassandra Stone 5000m row
5,000
Meters
26:57.2
Time
2:41.7
Pace
262
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 27 |
| Stroke Count | 750 |
| Drag Factor | 100 |
April 15, 2023 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:57.2 | 5,000 | 2:41.7 | 83 | 583 | 262 | 27 |
| 5:53.0 | 1,000 | 2:56.5 | 64 | 520 | 51 | 27 |
| 5:27.1 | 2,000 | 2:43.5 | 80 | 572 | 52 | 28 |
| 5:15.8 | 3,000 | 2:37.9 | 89 | 604 | 53 | 28 |
| 5:14.3 | 4,000 | 2:37.1 | 90 | 607 | 53 | 28 |
| 5:07.0 | 5,000 | 2:33.5 | 97 | 621 | 53 | 28 |
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Workout Graph
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