Cassandra Stone 5000m row
5,000
Meters
25:11.0
Time
2:31.1
Pace
271
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 28 |
| Stroke Count | 723 |
| Drag Factor | 99 |
April 16, 2023 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:11.0 | 5,000 | 2:31.1 | 101 | 645 | 271 | 28 |
| 5:31.7 | 1,000 | 2:45.8 | 77 | 553 | 51 | 28 |
| 5:10.6 | 2,000 | 2:35.3 | 93 | 614 | 53 | 28 |
| 4:53.8 | 3,000 | 2:26.9 | 110 | 673 | 55 | 29 |
| 4:53.2 | 4,000 | 2:26.6 | 111 | 675 | 55 | 29 |
| 4:41.7 | 5,000 | 2:20.8 | 125 | 728 | 57 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.