Cassandra Stone 5000m row
5,000m
Meters
25:11.0
Time
2:31.1
Pace
271
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 28 |
| Stroke Count | 723 |
| Drag Factor | 99 |
April 16, 2023 18:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:11.0 | 5,000m | 2:31.1 | 101 | 649 | 28 |
| 5:31.7 | 1,000m | 2:45.8 | 77 | 564 | 28 |
| 5:10.6 | 2,000m | 2:35.3 | 93 | 621 | 28 |
| 4:53.8 | 3,000m | 2:26.9 | 110 | 679 | 29 |
| 4:53.2 | 4,000m | 2:26.6 | 111 | 682 | 29 |
| 4:41.7 | 5,000m | 2:20.8 | 125 | 731 | 29 |
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Workout Graph
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