Cassandra Stone 5000m row
5,000
Meters
30:21.3
Time
3:02.1
Pace
256
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 99 |
May 01, 2023 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:21.3 | 5,000 | 3:02.1 | 58 | 506 | 256 | 25 |
| 8:15.4 | 1,000 | 4:07.7 | 23 | 363 | 50 | 19 |
| 5:36.6 | 2,000 | 2:48.3 | 73 | 545 | 51 | 27 |
| 5:33.3 | 3,000 | 2:46.6 | 76 | 550 | 51 | 28 |
| 5:30.6 | 4,000 | 2:45.3 | 77 | 566 | 52 | 28 |
| 5:25.4 | 5,000 | 2:42.7 | 81 | 575 | 52 | 27 |
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Workout Graph
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