Cassandra Stone 5000m row
5,000m
Meters
26:14.4
Time
2:37.4
Pace
264
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 28 |
| Stroke Count | 740 |
| Drag Factor | 101 |
May 21, 2023 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:14.4 | 5,000m | 2:37.4 | 90 | 608 | 28 |
| 5:31.3 | 1,000m | 2:45.6 | 77 | 565 | 27 |
| 5:21.9 | 2,000m | 2:40.9 | 84 | 588 | 28 |
| 5:14.3 | 3,000m | 2:37.1 | 90 | 610 | 28 |
| 5:10.0 | 4,000m | 2:35.0 | 94 | 623 | 29 |
| 4:56.8 | 5,000m | 2:28.4 | 107 | 668 | 29 |
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Workout Graph
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