Cassandra Stone 5000m row
5,000
Meters
27:22.3
Time
2:44.2
Pace
259
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 27 |
| Stroke Count | 738 |
| Drag Factor | 100 |
May 31, 2023 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:22.3 | 5,000 | 2:44.2 | 79 | 567 | 259 | 27 |
| 5:45.8 | 1,000 | 2:52.9 | 68 | 530 | 51 | 27 |
| 5:29.9 | 2,000 | 2:44.9 | 78 | 567 | 52 | 27 |
| 5:25.0 | 3,000 | 2:42.5 | 82 | 576 | 52 | 27 |
| 5:22.4 | 4,000 | 2:41.2 | 84 | 580 | 52 | 27 |
| 5:19.2 | 5,000 | 2:39.6 | 86 | 586 | 52 | 27 |
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Workout Graph
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