Cassandra Stone 6000m row
6,000
Meters
44:52.4
Time
3:44.3
Pace
305
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 24 |
| Stroke Count | 971 |
| Drag Factor | 100 |
June 03, 2023 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:52.4 | 6,000 | 3:44.3 | 31 | 406 | 305 | 24 |
| 17:13.2 | 1,200 | 7:10.5 | 4 | 315 | 60 | 11 |
| 7:09.2 | 2,400 | 2:58.8 | 61 | 510 | 61 | 28 |
| 7:03.8 | 3,600 | 2:56.5 | 64 | 518 | 61 | 28 |
| 6:52.0 | 4,800 | 2:51.6 | 69 | 538 | 61 | 29 |
| 6:34.1 | 6,000 | 2:44.2 | 79 | 572 | 62 | 28 |
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Workout Graph
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