Cassandra Stone 30:03 row
5,439m
Meters
30:03.9
Time
2:45.8
Pace
279
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 27 |
| Stroke Count | 821 |
| Drag Factor | 100 |
June 22, 2023 20:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.9 | 5,439m | 2:45.8 | 77 | 564 | 27 |
| 5:00.0 | 884m | 2:49.6 | 72 | 546 | 27 |
| 10:00.0 | 902m | 2:46.2 | 76 | 561 | 27 |
| 15:00.0 | 910m | 2:44.8 | 78 | 568 | 28 |
| 20:00.0 | 905m | 2:45.7 | 77 | 564 | 28 |
| 25:00.0 | 916m | 2:43.7 | 80 | 574 | 27 |
| 30:00.0 | 917m | 2:43.5 | 80 | 575 | 27 |
| 30:03.9 | 6m | 5:25.0 | 10 | 335 | 0 |
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