Cassandra Stone 5000m row
5,000m
Meters
25:05.6
Time
2:30.5
Pace
272
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 28 |
| Stroke Count | 714 |
| Drag Factor | 100 |
July 23, 2023 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:05.6 | 5,000m | 2:30.5 | 103 | 652 | 28 |
| 5:28.4 | 1,000m | 2:44.2 | 79 | 572 | 27 |
| 5:02.6 | 2,000m | 2:31.3 | 101 | 647 | 29 |
| 4:54.5 | 3,000m | 2:27.2 | 110 | 677 | 29 |
| 4:53.0 | 4,000m | 2:26.5 | 111 | 683 | 29 |
| 4:47.1 | 5,000m | 2:23.5 | 118 | 707 | 29 |
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Workout Graph
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