Cassandra Stone 5000m row
5,000m
Meters
26:22.4
Time
2:38.2
Pace
264
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 27 |
| Stroke Count | 718 |
| Drag Factor | 100 |
July 24, 2023 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:22.4 | 5,000m | 2:38.2 | 88 | 604 | 27 |
| 5:34.5 | 1,000m | 2:47.2 | 75 | 557 | 26 |
| 5:17.4 | 2,000m | 2:38.7 | 88 | 601 | 27 |
| 5:15.3 | 3,000m | 2:37.6 | 89 | 607 | 27 |
| 5:10.1 | 4,000m | 2:35.0 | 94 | 623 | 27 |
| 5:05.1 | 5,000m | 2:32.5 | 99 | 639 | 28 |
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Workout Graph
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