Cassandra Stone 5000m row
5,000
Meters
26:50.9
Time
2:41.0
Pace
261
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 28 |
| Stroke Count | 749 |
| Drag Factor | 99 |
July 26, 2023 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:50.9 | 5,000 | 2:41.0 | 84 | 583 | 261 | 28 |
| 5:38.0 | 1,000 | 2:49.0 | 73 | 543 | 51 | 27 |
| 5:26.5 | 2,000 | 2:43.2 | 80 | 573 | 52 | 28 |
| 5:18.7 | 3,000 | 2:39.3 | 86 | 587 | 52 | 28 |
| 5:16.6 | 4,000 | 2:38.3 | 88 | 602 | 53 | 28 |
| 5:11.0 | 5,000 | 2:35.5 | 93 | 613 | 53 | 29 |
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Workout Graph
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