Cassandra Stone 5000m row
5,000
Meters
51:16.3
Time
5:07.6
Pace
258
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 14 |
| Stroke Count | 758 |
| Drag Factor | 99 |
August 29, 2023 20:28:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 51:16.3 | 5,000 | 5:07.6 | 12 | 341 | 258 | 14 |
| 5:50.1 | 1,000 | 2:55.0 | 65 | 524 | 51 | 26 |
| 5:31.5 | 2,000 | 2:45.7 | 77 | 564 | 51 | 28 |
| 29:12.4 | 3,000 | 14:36.2 | 1 | 301 | 51 | 5 |
| 5:24.8 | 4,000 | 2:42.4 | 82 | 581 | 52 | 28 |
| 5:17.4 | 5,000 | 2:38.7 | 88 | 601 | 53 | 28 |
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Workout Graph
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