Cassandra Stone 5000m row
5,000m
Meters
26:09.7
Time
2:36.9
Pace
266
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 28 |
| Stroke Count | 739 |
| Drag Factor | 99 |
August 30, 2023 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:09.7 | 5,000m | 2:36.9 | 90 | 611 | 28 |
| 5:39.6 | 1,000m | 2:49.8 | 71 | 546 | 27 |
| 5:17.2 | 2,000m | 2:38.6 | 88 | 601 | 28 |
| 5:13.9 | 3,000m | 2:36.9 | 91 | 611 | 28 |
| 5:10.3 | 4,000m | 2:35.1 | 94 | 622 | 29 |
| 4:48.8 | 5,000m | 2:24.4 | 116 | 700 | 28 |
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Workout Graph
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