Cassandra Stone 20:00 row
3,683
Meters
20:00.0
Time
2:42.9
Pace
190
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 100 |
September 17, 2023 19:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,683 | 2:42.9 | 81 | 578 | 190 | 28 |
| 4:00.0 | 694 | 2:52.9 | 68 | 533 | 35 | 27 |
| 8:00.0 | 728 | 2:44.8 | 78 | 568 | 37 | 28 |
| 12:00.0 | 737 | 2:42.8 | 81 | 579 | 38 | 28 |
| 16:00.0 | 745 | 2:41.0 | 84 | 588 | 39 | 28 |
| 20:00.0 | 779 | 2:34.0 | 96 | 629 | 41 | 29 |
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Workout Graph
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