Cassandra Stone 20:00 row
3,631m
Meters
20:00.0
Time
2:45.2
Pace
188
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 28 |
| Stroke Count | 568 |
| Drag Factor | 99 |
September 18, 2023 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,631m | 2:45.2 | 78 | 566 | 28 |
| 4:00.0 | 651m | 3:04.3 | 56 | 492 | 26 |
| 8:00.0 | 719m | 2:46.8 | 75 | 559 | 29 |
| 12:00.0 | 735m | 2:43.2 | 80 | 576 | 28 |
| 16:00.0 | 757m | 2:38.5 | 88 | 602 | 29 |
| 20:00.0 | 769m | 2:36.0 | 92 | 617 | 29 |
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Workout Graph
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