Cassandra Stone 20:00 row
3,698m
Meters
20:00.0
Time
2:42.2
Pace
192
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 29 |
| Stroke Count | 581 |
| Drag Factor | 101 |
September 22, 2023 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,698m | 2:42.2 | 82 | 582 | 29 |
| 4:00.0 | 682m | 2:55.9 | 64 | 521 | 28 |
| 8:00.0 | 723m | 2:45.9 | 77 | 563 | 29 |
| 12:00.0 | 755m | 2:38.9 | 87 | 600 | 30 |
| 16:00.0 | 736m | 2:43.0 | 81 | 577 | 28 |
| 20:00.0 | 802m | 2:29.6 | 104 | 659 | 30 |
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Workout Graph
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