Cassandra Stone 20:00 row
3,966m
Meters
20:00.0
Time
2:31.2
Pace
216
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 29 |
| Stroke Count | 597 |
| Drag Factor | 101 |
September 24, 2023 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,966m | 2:31.2 | 101 | 647 | 29 |
| 4:00.0 | 701m | 2:51.1 | 70 | 540 | 27 |
| 8:00.0 | 782m | 2:33.4 | 97 | 633 | 30 |
| 12:00.0 | 803m | 2:29.4 | 105 | 660 | 30 |
| 16:00.0 | 824m | 2:25.6 | 113 | 690 | 31 |
| 20:00.0 | 857m | 2:20.0 | 127 | 738 | 31 |
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Workout Graph
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