Cassandra Stone 20:00 row
3,718m
Meters
20:00.0
Time
2:41.3
Pace
193
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 28 |
| Stroke Count | 571 |
| Drag Factor | 101 |
September 25, 2023 19:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,718m | 2:41.3 | 83 | 586 | 28 |
| 4:00.0 | 687m | 2:54.6 | 66 | 526 | 26 |
| 8:00.0 | 738m | 2:42.6 | 81 | 580 | 29 |
| 12:00.0 | 734m | 2:43.4 | 80 | 575 | 28 |
| 16:00.0 | 767m | 2:36.4 | 91 | 614 | 29 |
| 20:00.0 | 791m | 2:31.7 | 100 | 644 | 30 |
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Workout Graph
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