Cassandra Stone 20:00 row
3,508
Meters
20:00.0
Time
2:51.0
Pace
180
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 98 |
October 20, 2023 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,508 | 2:51.0 | 70 | 540 | 180 | 27 |
| 4:00.0 | 683 | 2:55.6 | 65 | 510 | 34 | 27 |
| 8:00.0 | 739 | 2:42.3 | 82 | 570 | 38 | 29 |
| 12:00.0 | 742 | 2:41.7 | 83 | 585 | 39 | 29 |
| 16:00.0 | 653 | 3:03.7 | 56 | 495 | 33 | 24 |
| 20:00.0 | 690 | 2:53.9 | 67 | 540 | 36 | 27 |
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Workout Graph
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