Cassandra Stone 20:00 row
3,841m
Meters
20:00.0
Time
2:36.2
Pace
202
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 100 |
October 22, 2023 19:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,841m | 2:36.2 | 92 | 616 | 28 |
| 4:00.0 | 724m | 2:45.7 | 77 | 564 | 27 |
| 8:00.0 | 776m | 2:34.6 | 95 | 625 | 29 |
| 12:00.0 | 779m | 2:34.0 | 96 | 629 | 29 |
| 16:00.0 | 778m | 2:34.2 | 95 | 628 | 29 |
| 20:00.0 | 785m | 2:32.8 | 98 | 637 | 29 |
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Workout Graph
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