Cassandra Stone 20:00 row
3,755m
Meters
20:00.0
Time
2:39.7
Pace
197
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 101 |
October 23, 2023 18:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,755m | 2:39.7 | 86 | 595 | 28 |
| 4:00.0 | 698m | 2:51.9 | 69 | 537 | 27 |
| 8:00.0 | 745m | 2:41.0 | 84 | 588 | 28 |
| 12:00.0 | 757m | 2:38.5 | 88 | 602 | 28 |
| 16:00.0 | 759m | 2:38.1 | 89 | 604 | 28 |
| 20:00.0 | 796m | 2:30.7 | 102 | 651 | 29 |
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Workout Graph
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