Cassandra Stone 20:00 row
3,735m
Meters
20:00.0
Time
2:40.6
Pace
194
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 28 |
| Stroke Count | 569 |
| Drag Factor | 100 |
October 24, 2023 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,735m | 2:40.6 | 84 | 590 | 28 |
| 4:00.0 | 681m | 2:56.2 | 64 | 520 | 26 |
| 8:00.0 | 741m | 2:41.9 | 82 | 583 | 29 |
| 12:00.0 | 765m | 2:36.8 | 91 | 612 | 29 |
| 16:00.0 | 765m | 2:36.8 | 91 | 612 | 29 |
| 20:00.0 | 784m | 2:33.0 | 98 | 635 | 29 |
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Workout Graph
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