Cassandra Stone 20:00 row
3,666m
Meters
20:00.0
Time
2:43.6
Pace
191
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 101 |
October 25, 2023 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,666m | 2:43.6 | 80 | 574 | 26 |
| 4:00.0 | 643m | 3:06.6 | 54 | 485 | 24 |
| 8:00.0 | 726m | 2:45.2 | 78 | 566 | 27 |
| 12:00.0 | 763m | 2:37.2 | 90 | 609 | 28 |
| 16:00.0 | 740m | 2:42.1 | 82 | 582 | 26 |
| 20:00.0 | 794m | 2:31.1 | 101 | 648 | 27 |
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Workout Graph
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